How do I become mentally strong?
Last Updated: 21.06.2025 10:15
In the Navy SEAL training program, there’s an event known as hell week.
5. Give Up a Vice
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Have a short event where you complete a certain set of mentally challenging activities every day.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
strength isn’t rocket science.
Sunday Night Baseball Parlay, Picks, Predictions for Yankees vs Red Sox - Action Network
Our lives are way too easy.
Here are a few ideas to get you started .
Don’t give up quality sleep to do this.
Start with only 12–24 hours.
strength over time.
Put up with a cold winter afternoon with no heat.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Start out small with only 10–30 seconds after your normal shower.
toughness.
At least 32 Zotac RTX 5090 buyers at Micro Center find only backpacks inside the boxes - TechSpot
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
I’d challenge you to stretch your mental
Start now, start small, and work your way up.
Murder, Sexual Assault, And Massive Fraud: 15 Celebrities Who Are In Jail For A Long Time - BuzzFeed
It’s funny…
Cold showers are bar none one of the FASTEST ways to build mental
Seriously.
Does sleeping with earbuds cause ear pain?
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Challenge yourself and you’ll be amazed by the results.
It just won’t happen. You have to work up to it and slowly build your mental
Apple issues urgent warning to all 1.8 billion iPhone users - ladbible.com
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
And it’s exactly how it sounds.
Do just ONE more rep when you don’t think you can.
PSA: Splatoon 3 On Switch Has Made Some Cuts To Keep Pace With Switch 2 - Nintendo Life
And you’ll be amazed by the hidden strength your body has.
Before We Begin: The Principle of Progressive Overload
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Why do you think there is growing support for far-right parties in Europe?
strength?
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
6. Wake Up Earlier (Without Sleeping Less)
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
I’m just better at handling the suck.
Why does cocaine makes me want to dress up and get fuck
One rep, one set, and one step at a time.
Sit in the car on a hot day without cranking up the AC.
3. Turn Off the AC
Why is it easy to make money in the USA?
Plain and simple.
1. Cold Showers
Another great way to boost your mental
Who would win, an F-22 Raptor or Tie Defender?
Mental
toughness is to wake up earlier.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
What are the latest trends in commercial interior design in Noida?
toughness, then add some temptation and make it harder to say “No”.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
But if you’re doing this SOLELY to test your mental
7. Go Through Hell Week
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
One of the HARDEST thing you can do to build your mental
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
strength.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
toughness is to meditate.
It’s simply learning to be comfortable doing things you don’t want to do.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
It’s funny to me how often people ignore this principle in their lives.
Try it… You’ll see.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
4. Meditate
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Start this off by doing it for one day.
Within a few months, you’ll be astounded by your levels of mental
Do 21 pushups instead of 20.
2. One More Rep
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
as a Navy SEAL.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
The same way you get physically stronger…
toughness by turning the AC off.
Do 11 pullups instead of 10.
So how do you cultivate mental
If you try to do too much too soon, you will burn out and quit EVERY single time.